READY TO RACE

If you are turning up to race, you’ll want to be going your fastest and be as well prepared as possible. So how do you make sure you’re at your best?

We have teamed up with the guys at Alba Physiotherapy along with a local rider a few of you might have heard of to see how the pro’s get themselves ready for racing, as well as some exercises to help you stay mobile race ready through the season.

Massive thanks to Brid and her team and to Greg!

WARMING UP FOR RACE DAY

WARMING UP BEFORE A RACE RUN

MOUNTAIN BIKE MOBILITY

IMPROVING CORE STRENGTH